Product DescriptionDid you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to a ....
Product Details Sales Rank: #4394 in BooksPublished on: 2013-01-01Released on: 2013-01-01Original language: EnglishNumber of items: 1Dimensions: 8.25' h x 1.00' w x 5.50' l, .59 poundsBinding: Paperback304 pages
350 of 362 people found the following review helpful.The Brain on Exercise By steven langston This book explains in clear terms the role exercise plays in our mental processes. Moving our muscles p
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